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Featured Client … SYLVIA DICKENSON When Sylvia first began training with poised™ she was suffering from chronic back and leg pain.
Sylvia has been consistent in her training and it shows. She stands taller, walks with more confidence and most importantly is nearly pain free. “Being more physically fit has given me more flexibility, energy, and confidence in my appearance.” When asked how fitness and healthy living has affected others in her life, Sylvia responds in her usual upbeat fashion… ”My husband likes that I have less time to spend money; my daughter likes to take me clothes shopping…” “Each person has to give him or herself permission to take the time and money to invest in the quality of their life through physical exercise and a healthy life style. Once the commitment is made, they have to prioritize the time to follow through. If I can’t make a class because of travel or conflicts, I can make up the time some other way. It also takes flexibility to keep the commitment. Exercise is good not just for my physical health, but very important for my mental and overall health and well being. I have to remind myself that I can’t be good for others if I not good to myself.” Way to go Sylvia, that is a winning attitude, and we all know…Attitude is Everything. MORE FEATURED CLIENTS:
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Through
careful guidance on her selection of small group sessions
and training four times a week, and from time to time training
one on one with her poised™ trainer, Sylvia made
a breakthrough.