Whether your goal is to run your first 5K, develop more flexibility and redefine your body, regain mobility and strength, or you would like to work out in the privacy and convenience of your home, Poised will design your fitness program for your life. After your initial session assessment, your trainer will devise your tailored training plan. So we may ensure more effective and long-lasting results, Poised will assess your progress through a series evaluations such as postural analysis, biomechanical evaluation, body composition, flexibility, and practical strength progression. Sessions are scheduled based upon the mutual availability of you and your trainer.

STUDIO RATES

Individual Training
10-Session Pack / $976
5-Session Pack / $530
1 Single / $115

Duet Training
10-Session Pack / $727 each
5-Session Pack / $396 each
1 Single / $87 each

Trio Training
10-Session Pack / $642 each
5-Session Pack / $361 each
1 Single /  $79 each

Quad Training
10-Session Pack / $586
5-Session Pack / $345
1 Single / $77

In-Home Individual
10-Session Pack / $1716
5-Session Pack / $884
1 Single / $182

In-Home Duet
10-Session Pack / $1092 each
5-Session Pack / $546 each
1-Single Session / $120 each

In-Home Training Travel Fee
$20 per session if south of Palo Alto and north of Redwood City and east of 101 and west of 280.

Owners Rates: Yvonne Tally & Jill Plant

Private Training
10-Session Pack / $1219
5-Session Pack / $676
1 Single / $150

Duet Training
10-Session Pack / $992 each
5-Session Pack / $514 each
1 Single / $109 each

Trio Training
10-Session Pack / $782 each
5-Session Pack / $426 each
1 Single / $90 each

Quad Training
10-Session Pack / $696 each
5-Session Pack / $379 each
1 Single  /  $82 each

In-Home Individual
10-Session Pack / $1898
5-Session Pack / $1015
1 Single / $235

In-Home Duet
10-Session Pack / $2600 total
5-Session Pack / $1370 total
Single Session / $305 total

PRIVATE PERSONAL TRAINING NEW CLIENT PACKAGE
When you purchase your first five or ten personal private, duet, or trio training package you will receive one complimentary Small Group Training Sessions PLUS a $25 Poised Boutique Gift Certificate. Please contact us by email at customerservice@poisedfit.com or phone at 650.566.1388 for details.