- A maximum of 6 clients in each session
- Sessions are taught in our private small group training
rooms
- All sessions require registration and are prepaid. Unfortunately,
we will not be able to accommodate your reservation without
payment.
- A 24 hour notice for cancellation is required to avoid
being charged.
- One schedule change per month after registration. Make
up session must be taken the same month.
Level 1 = Beginning
Level 2 = Intermediate
Level 3 = Intermediate Advanced
Advanced = must have approval from trainer to participate in
this intense level session.
- This session combines cardio intervals with strength training and core training. Free weights, some machines, and various small core equipment are used. All levels.
- Pilates reportoire using the Reformer, Tower, and small equipment such as the Bosu, bands, balls and mat.
- Outdoor drills for toning and strengthening. Cardio intervals and core training combined for optimum calorie burning. Not suitable for those with knee, back, or shoulder considerations. Intermediate - advanced level intensity.
- Dynamic Core & Cardio training. All sessions are held outdoors and include Cardio: jump rope, stair climbing, and track drills. Core training: bands, free weights, stability ball, and standing Pilates. The sessions are designed to challenge the body to lose weight, reshape, and get results. This training may not be suitable for those with knee or back considerations.
- A variety of intensity levels are taught and formatted by your trainer. A continuous and changing repertoire challenges your body to work a little differently each time. This varied training will improve overall body toning, and core strength; all due to the muscles constantly working to achieve complete movement and control.
- This technique will increase aerobic intensity and develop whole body strength while improving your endurance without jarring or impact. The accelerated pace is created by constantly moving from one Pilates reformer exercise to another. PowerFlow incorporates breathing, repetitions, and sustained power-positions with each movement. Intermediate level experience
- A total body Pilates training session using high repetitions. Designed to challenge core strength and muscle
endurance using the Pilates method. Taught on the reformer and Tower. Some Pilates experience necessary.
- Designed for mature clients or those with chronic back limitations. Basic mat Pilates incorporates core and essential elements of Pilates such as scapular stabilization for posture, spinal alignment for back strength, pelvic control for upper and lower body flexibility. The pace is constant and slower with clear instructions on proper form and technique.
- The Fletcher Towel technique combined with Pilates Mat repertoire. Small equipment, including the Elvis Pelvis and Bosu are incorporated in this one-of-a-kind workout. Improve flexibility and posture, strengthen the shoulders and upper back. The Towel Workout also features neck-safe abdominal work.
- This Poised 20-20-20 Training method will burn calories, increase your metabolism, and improve flexibility. All sessions include 20 minutes each of interval cardio, core strength training, and Pilates. $260 month / No drop-ins. TrainingBalance is not an add-on option.
- Interval cardiovascular drills for losing or maintaining ideal weight. Free weights and traditional training equipment for strengthening. Stability and core training for shaping and flexibility. $260 month / No drop-ins. FitShape is not an add-on option.
updated 06.30.2010 |
