Whether your goal is to run your first 5K, develop more flexibility and redefine your body, regain mobility and strength, or you would like to work out in the privacy and convenience of your home, Poised will design your fitness program for your life. After your initial session assessment, your trainer will devise your tailored training plan. So we may ensure more effective and long-lasting results, Poised will assess your progress through a series evaluations such as postural analysis, biomechanical evaluation, body composition, flexibility, and practical strength progression. Sessions are scheduled based upon the mutual availability of you and your trainer.

Poised Team Trainers

Virtual Training Rates

Individual Training
10-Session Pack / $976
5-Session Pack / $530
1 Single / $115

Duet Training
10-Session Pack / $727 each
5-Session Pack / $396 each
1 Single / $87 each

Trio Training
10-Session Pack / $642 each
5-Session Pack / $361 each
1 Single /  $79 each

Quad Training
10-Session Pack / $586
5-Session Pack / $345
1 Single / $77

On-Site Training

On-Site Individual
10-Session Pack / $1716
5-Session Pack / $884
1 Single / $182

On-Site Duet
10-Session Pack / $1092 each
5-Session Pack / $546 each
1-Single Session / $120 each

On-Site Training Travel Fee
$20 per session if south of Palo Alto and north of Redwood City and east of 101 and west of 280.

Owners Rates: Yvonne Tally & Jill Plant

Virtual Training

Individual Training
10-Session Pack / $1500
5-Session Pack / $800
1 Single / $175

Duet Training
10-Session Pack / $1000 each
5-Session Pack / $550 each
1 Single / $120 each

Trio Training
10-Session Pack / $800 each
5-Session Pack / $450 each
1 Single / $100 each

On-Site Training

On-Site Individual
10-Session Pack / $2400
5-Session Pack / $1250
1 Single / $275

On-Site Duet
10-Session Pack / $1500 each
5-Session Pack / $700 each
Single Session / $175 each

On-Site Training Travel Fee
$20 per session if south of Palo Alto and north of Redwood City and east of 101 and west of 280.