Poised offers Virtual and On Site Training

Check out our online Small Group Training now! We limit class size so that you receive the in-the-moment guidance your expert trainer delivers.

We offer several complimentary sessions with your monthly registration such as Core Training, Guided Meditation, Restorative Stretch, and BodyFlow. 

Private and Duet training is also available

For more information, please email customerservice@poisedfit.com