Proper meal planning and nutritional counseling help support your fitness and activity ability, and the right attitude brings it all together resulting in long-term lifestyle shifts. The Poised consultants will provide you with an environment that nurtures your mindful and physical life, joining both in equal balance.

For information on Healthy Lifestyle planning, please contact co-owner and Healthy Lifestyle Consultant Yvonne Tally at

For information on nutritional and PoisedLife supplement consultations, please contact co-owner and Nutrition Consultant Jill Plant at

To make an appointment with a Poised Personal Fitness Consultant or to schedule small group training, please contact Poised at