Core training at Poised involves a variety of small equipment that challenges your body to build strength without bulk. Natural movement patterns with resistance are combined with balance, endurance, and flexibility training using TRX, Bosu, free weights.

We offer a variety of Core training for individuals and small groups. As with all Poised training, Core training is based in the fundamentals of Pilates: proper body alignment, breathing, scapular stability, and abdominal control.